Monthly Archives: July 2018

Echinacea: The Benefits And Side Effects

Also known as the American coneflower, echinacea is a popular herb that is primarily used to boost immunity and fight cold. If you think you are up for a disaster during the winters and the…

Bromelain: The Benefits, Dosage, And Side Effects

Love pineapples? We bet you do! Come on, who doesn’t love to sink their teeth into the thick juicy golden flesh of the fruit? But if you love pineapples, you are doing yourself one amazingly…

13 Best Healthy Breakfast Cereals For Weight Loss

Mornings are always rushed. And that’s why cereals are one of the best options for a quick and filling breakfast. But if you are trying to lose weight, the high-calorie and sugar-loaded breakfast cereals may…

11 Important Benefits Of Chlorella + Side Effects

Chlorella is a blue-green alga (just like its cousin, spirulina) that has some amazing benefits. But how on earth can algae be good for you? Aren’t they supposed to cause diseases? Well, there is some…

7 Most Effective Kettlebell Exercises for Toned Arms and Back

If you’re looking for flatter abs and a more defined upper body, then this workout is for you! With this kettlebell programme, you will show your shoulders and back muscles, some training love. Most people…

Geranium Oil: 12 Benefits For Remarkable Healing

Commonly used in aromatherapy, geranium oil has its history rooted in the times of the ancient Egyptians. The oil is known to promote beautiful and radiant skin, along with fighting inflammation and anxiety. There is…

Is Truffle Oil Really Healthy? 7 Significant Benefits + Preparation Tips

Truffle oil is also referred to as “a chef’s dream.” It has been on the menus of high-end eateries and gourmet kitchens for a long time. The oil is one common ingredient found in restaurant…