3,500 calories is equivalent to 1 lb. You burn aprox 100 cals doing jumping jack…


3,500 calories is equivalent to 1 lb. You burn aprox 100 cals doing jumping jacks in 10 minutes. Translates to ~ 350 minutes/4 hours a week/50 minutes a day. Possible? Maybe. 10 sets of 5 minutes of jumping jacks every day for a week.

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