7-Day Mediterranean Diet Plan: 1,200 Calories

The Mediterranean diet plan is considered to be one of the healthiest and also the most delicious diet regimes. It includes fresh fruits and vegetables, whole grains, legumes, and fish. Read more below:

Day 1

  • When making dinner on Day 1, make a lot from the Basic Quinoa recipe and use the leftover for lunch on Days 2 and 6, dinner on Day 3.
  • Prepare the Sheet-Pan Roasted Root Vegetables and use leftovers for lunch on Days 2, 4 and 6 and dinner on Day 5.
  • Make the Herb Vinaigrette use throughout the week.

Breakfast

  • 1 serving Fig & Ricotta Toast

A.M. Snack

  • 2 plums

Lunch

  • 1 serving Green Salad with Pita Bread & Hummus

P.M. Snack

  • 1 cup raspberries

Dinner

  • 1 serving Walnut-Rosemary Crusted Salmon
  • 1/2 cup Basic Quinoa
  • 1 cup Balsamic & Parmesan Broccoli

Day 2

Breakfast

  • 1 3/4 cups Muesli with Raspberries

Lunch

  • 1 serving Roasted Veggie & Quinoa Salad

P.M. Snack

  • 1/4 cup hummus
  • 2 medium carrots

Dinner

  • 1 3/4 Tomato & Artichoke Gnocchi

Day 3

Breakfast

  • 1 serving Fig & Ricotta Toast

A.M. Snack

  • 2 plums

Lunch

  • 1 cup Tomato & Artichoke Gnocchi
  • 2 cups mixed greens
  • 1 Tbsp. Herb Vinaigrette

P.M. Snack

  • 1 cup raspberries
  • 1/4 cup whole-milk Greek yogurt
  • 1 Tbsp. sliced almonds
  • Top raspberries with the Greek yogurt and almonds.

Dinner

  • 1 serving Cod in Tomato Cream Sauce
  • 1 cup Basic Quinoa

Day 4

Breakfast

  • 1 cup Creamy Blueberry-Pecan Overnight Oats

A.M. Snack

  • 1 medium orange

Lunch

  • 1 serving Roasted Veggie & Hummus Pita Pockets

Dinner

  • 2 generous cups Chicken & White Bean Soup
  • 1-inch thick slice baguette

Day 5

Breakfast

  • 1 3/4 cups Muesli with Raspberries

A.M. Snack

  • 1 cup diced cucumber
  • 1 Tbsp. Herb Vinaigrette
  • Toss cucumber with vinaigrette.

Lunch

  • 1 1/2 cups Chicken & White Bean Soup
  • 1-inch thick slice baguette

P.M. Snack

  • 1 medium orange

Dinner

  • 1 serving Roasted Root Vegetables with Goat Cheese

Day 6

Breakfast

  • 1 cup Creamy Blueberry-Pecan Overnight Oats

A.M. Snack

  • 1 cup diced cucumber
  • 1 Tbsp. Herb Vinaigrette
  • Toss cucumber with vinaigrette.

Lunch

  • 1 serving Chickpea & Veggie Grain Bowl

P.M. Snack

  • 1/4 cup hummus
  • 2 medium carrots

Dinner

  • 1 1/2 cups Slow-Cooker Mediterranean Chicken & Orzo
  • 1-inch thick slice baguette

Day 7

Breakfast

  • 1 serving Rainbow Frittata
  • 1 medium orange

A.M. Snack

  • 3/4 cup raspberries
  • 1/4 cup whole-milk Greek Yogurt
  • Top raspberries with yogurt.

Lunch

  • 1 1/2 cups Slow-Cooker Mediterranean Chicken & Orzo

P.M. Snack

  • 2 Tbsp. hummus
  • 2 medium carrots

Dinner

  • 1 serving Dijon Salmon with Green Bean Pilaf

Source: www.eatingwell.com

Try this mediterranean diet plan because it is one of the healthiest diet plans.

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