Category Archives: 10

10 Signs of Gluten Intolerance Most People Ignore

Approximately 3.1 million people in the U.S. follow a gluten-free diet, even though 72% fall into a category called “PWAGs” – people without celiac disease avoiding gluten. Over the past five years, the number of…

10 Early Warning Signs of A Zinc Deficiency to Never Ignore

Zinc deficiency can be a major issue overlooked by vegans and strict vegetarians. You can essentially eat the right foods, but due to bioavailability, phytic acid, and medical conditions, your body can’t properly absorb enough…