Category Archives: Abdominal

11 Of The Best Home Leg Exercises That Require No Equipment But Gives Plenty Of Gains

Doing leg exercises at home is probably a lot easier than you realise. You don’t need a leg press machine, or a stair climber, or a squat bar to fire up those lower-body muscles. All…

6 Exercises To Target The Glutes And Make Encourage Growth And Strength

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal…

7 Abs Exercises You’re Doing Wrong And How To Fix Them For A Sizzling Tummy

Even the most popular core exercises around have some easy traps that anyone can fall into. When you’re looking to give your core a little extra work at the gym, chances are, you’ve got a…

The 5 Best Upper Body One-Arm Exercises To Fix Muscular Imbalance and Get Stronger

Unilateral training (lifting with only one arm or one leg) is important. The problem is, we have some coaches who say it’s a waste of time while others limit their unilateral training to just the…

Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises

Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The…

Reveal Your Strong Six Pack With These 3 Big Leg Muscle Moves

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your…