Category Archives: anxiety and depression

5 Reasons Depression Makes You Feel Empty Inside (And How to Fix It)

Depression is more than just a lack of positive thinking. It’s a mental health issue that can severely affect everyday tasks. It can ruin concentration, work performance, and energy levels; and it can even become…

10 Hidden Symptoms of Depression Most People Ignore

While people are increasingly aware of mental health issues across the globe, it’s still common for patients to arrive at a psychiatrist or therapist after decades of untreated suffering because neither they nor the people…

15 Signs You May Have An Anxiety Disorder + Things To Try When Nothing Else Worked

Anxiety Disorders (ADs) are becoming more and more prevalent in today’s age. In the United States, they are the most common type of mental illness. Over 40 million adults suffer from anxiety disorders, which is over 18%…

I Struggle With Depression. 10 Things I Wish People Knew About It

It is hard to describe what feeling depressed is like. It varies so much for different people. For me, there are days I feel like I have a heavy weight on me and I cannot move. The simple…