Category Archives: arms

The Push-Pull Workout For A Full Body Fat Burning Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and…

8 Best Muscle Building Back Exercises- Are You Ready To Grow?

Each week on back day, you’ve got a seemingly endless array of movements. Knowing which are best suited for building a wide, thick back will help you get the job done faster, which is why…

5 Effective Resistance Band Exercises To Help You Achieve A Strong Firm Butt

A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder. As resistance bands stretch, they…

The Perfect Morning Workout To Keep You Fresh And Energetic For The Whole Day

Not only are morning workouts easier to stick to, but working out early—more specifically, before you’ve had breakfast—may help the body burn fat more efficiently.  Since your body’s still in snooze mode at that hour,…

5 Plank Exercises For Greatly Shaped Abs And Core Strength

Do plank workouts for abdominal muscles strengthen your core? Let’s find out below! The plank did have something right– in order to best the abs, you require full-body involvement to develop stability to truly function…

4 Exercises for Toning Your Entire Body In Minutes Your Best Butt And Body Ever

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and…

Not Sure Why Your Chest Moves Aren’t Building Gains? Take This Test To See If Your Pecs Are Working

It’s a difficult muscle to build. So much so, that men are now starting to go under the knife to have chest implants.  There’s a whole treasure trove full of workouts and exercises to be…

Lose Weight This Month With Our 30-Day Slim-Down Challenge

We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning…

The Eight Moves Sexy Back Workout To Banish Bra Bulge Back Pain And Bad Posture

A strong, toned back does more than allow you to look your best. It’s key to perfect posture and preventing back pain—a problem that affects more than 80 percent at some point in their lives.…