Category Archives: Back Pain

The 10-Minute Stretch Routine Your Tight Hips Are Begging For

Release tight, achy hips with these feel-good stretches!Our hips are a complex and essential part of the body.… The post The 10-Minute Stretch Routine Your Tight Hips Are Begging For appeared first on Paleo Blog.…

8 Hand and Finger Exercises To Erase Arthritis Pain

Strengthen your hands and soothe arthritic pain with these eight easy hand exercises!If you’re familiar with the persistent,… The post 8 Hand and Finger Exercises To Erase Arthritis Pain appeared first on Paleo Blog. The…

How to Stop Sciatic Nerve and Back Pain With Just A Tennis Ball

A lot of people experience back pain and sciatic nerve pain. Back pain is fairly self-explanatory and approximately 80% of all people will experience this type of pain in their lives. Sciatic nerve pain, on…

Pushups, Lunges & Squats Too Hard? Try These Gentle Modifications Instead

If you’d like to feel stronger but find push-ups, squats, and lunges a bit too much, try these… The post Pushups, Lunges & Squats Too Hard? Try These Gentle Modifications Instead appeared first on Paleo…

7 Yin Yoga Wall Poses To Melt Away Anxiety

Let your stress and anxiety melt away with these yin yoga poses that use a wall as a… The post 7 Yin Yoga Wall Poses To Melt Away Anxiety appeared first on Paleo Blog. The…

7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain

Relax your upper back while easing neck pain with these simple foam roller exercises.If you end each day… The post 7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain appeared first on…

The 9 Best Back-Sculpting Exercises to Perk Up Your Posture

Erase back pain and straighten up your posture with these simple exercises to build back strength.Poor posture is… The post The 9 Best Back-Sculpting Exercises to Perk Up Your Posture appeared first on Paleo Blog.…

15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain

These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away.Yoga can be… The post 15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain appeared first on Paleo Blog.…

Why You’re “Engaging Your Core” Wrong and How to Do It Correctly

Have you ever been in the middle of a fitness class or online tutorial and heard the instructor… The post Why You’re “Engaging Your Core” Wrong and How to Do It Correctly appeared first on…

5-Minute Power Ab Workout with Zero Crunches

Try this 10-minute ab routine to sculpt up sleek abs without a single crunch!There is quite a bit… The post 5-Minute Power Ab Workout with Zero Crunches appeared first on Paleo Blog. The post 5-Minute…