Category Archives: backed

10 Scientifically Backed Reasons Why You Should Consume Ginger Everyday

Ginger is a member of the Zingiber family and contains over 115 beneficial chemical ingredients, that provide a myriad of health benefits.  Its medicinal properties have been valued for centuries, and a tonic made from this…

21 Science Backed Ways To Be Happier

It’s a common question people ask: “How can I be a happier person?” There are lots of different actions you can take, in order to improve your mood and overall outlook on life. By adopting…

Suffering From Insomnia : 21 Things To Do When You Can’t Sleep (Science Backed Tips)

Insomnia has become pandemic. “Why can’t I sleep!” is the 2 a.m. cry of frustration and desperation from millions of bedrooms around the globe. How can you change your lifestyle or bedtime habits to relieve…

Why Yoga Is Great For Type A Personality Type, Backed By Science

I slipped into the yoga studio and everyone was already in a seated position on his or her mat. There wasn’t quite enough room, so the instructor asked two people in the back of the…