Category Archives: beauty and fitness

The Truth Behind Castor Oil For Hair Growth, According To Experts

Unlike most other oils that contain a large amount of fat and little of anything else, castor oil contains large amounts of vitamins, fatty acids, antioxidants, and other nutrients. There are many other popular hair masks out…

10 Natural Home Remedies For Heat Rash + Prevention Tips

There are different kinds of skin rashes. They are often uncomfortable and sometimes very painful. Heat rash, also known as miliaria, is one of the most common skin rashes. Miliara often affects adults and children…

8 Healthy Recipe Ideas For People Who Need More Vitamin D

Vitamin D is a nutrient commonly produced when the body is exposed to the sun. But it is unfortunate that as much as half of the world’s population may fail to get sufficient sun, and…

10 Super Easy Ways To Use Olive Oil In Your Beauty Regime

There’s a reason that so many skincare products use olive oil as a main ingredient. This oil is one of the most powerful ingredients in the world. Both healthy for your body and your skin,…

12 Things That Happen to Your Body When You Stop Smoking

While most people today are well aware of the dangers of smoking cigarettes, 38 million Americans still smoke according to the CDC (Centers for Disease Control and Prevention). Cigarette smoking among adults tends to be higher in the…