Category Archives: Better Life

Psychology Explains How ‘Cognitive Journaling’ Can Stop Negative Thinking

What if you could combine aspects of CBT (cognitive behavioral therapy) with journaling in order to combat negative thinking? Well, now you can: a licensed medical doctor in Europe invented something called “cognitive journaling,” which…

Canada Reveals Bill That Bans Keeping Whales and Dolphins Captive

Upon reading the details of bill S-203, passed by the Canadian parliament, this writer was filled with thankfulness and appreciation. You see, this bill, passed February 1, 2019 (after three years of intense infighting), outlaws…

Science Explains 4 Ways to Eliminate Negative Thinking

Our thoughts influence everything in our life. How we relate to ourselves, others, and events is entirely dependent upon thought. Thoughts arise from deep in the subconscious, and what arises in the subconscious is a…

6 Habits of People That Reach Their Full Potential

Contemplating the phrase “reaching your potential” often conjures up conflicting feelings of wasting that very same potential. You may be unclear as to how to reach your full potential, which only causes additional self-conflict. Don’t…

Psychology Explains How to Rewire Your Brain to Stop Procrastination

If you learn nothing else from this article, let it be this: your brain is designed to have an insatiable appetite for stimulus. We just can’t stand being bored. A split second of downtime and…

11 Behaviors That Reveal Someone Is Emotionally Numb

 Emotional numbness normally occurs as a coping mechanism, or a way of blocking out painful experiences or emotions. The following disorders and conditions can cause someone to become emotionally numb: depression anxiety PTSD stress grief…