Category Archives: Breakfast

The fat-burning sweet potato muffins you can eat for breakfast (100% gluten-free!)

Not all muffins are bad! With less sugar, fat, and calories than conventional muffin recipes, the ones presented in this article are nutritious, delicious, and loaded with health benefits. Sweet potato is the key ingredient…

Easy Keto Muffin Recipes: Low Carb Breakfasts To Grab & Go On Busy Mornings

These easy keto muffin recipes will make you a morning person! Wake up happy with these low carb muffin recipes you can make ahead & freeze or make in minutes & take on the go…

Easy Keto Breakfast Muffins With Sausage! The Perfectly Portable Low Carb Recipe | Word To Your Mother Blog

<![CDATA[ .tasty-recipes-quick-links text-align:center; .tasty-recipes-quick-links a padding: 0.5rem; ]]> These Keto Breakfast Muffins with Sausage are the perfect low carb, high protein breakfast recipe-with under 2 net carbs per muffin! These easy keto sausage egg cups…

Nutritionist Explains: Is Breakfast Really Important?

Science can be conflicting over whether you should partake in what many people tout as the most important meal of the day. Do you find yourself grabbing coffee or tea and skipping breakfast most days? Have…

30 Easy Healthy Freezer Meals To Make Ahead | Word To Your Mother Blog

30 easy healthy freezer meals to make sure you eat right & save time in the kitchen! Make healthy eating possible with these healthy breakfasts and dinners to make-ahead on meal prep day! This post…

Keto Easter Recipes – Word To Your Mother 30 Extraordinary Keto Easter Recipes To Plan The Low Carb Easter Menu of Your Dreams

Sticking to your keto diet or ANY diet during the holidays is a challenge especially when you’ve just started and have no idea what to cook! These keto Easter recipes will help eliminate the stress…