Category Archives: Calves

The Push-Pull Workout For A Full Body Fat Burning Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and…

How To Build A Booty Busting Workout With These 7 Exercises

The first benefit of strong, well-trained glutes is obvious – they look good. But there are many other reasons why you should ensure glute exercises feature in your workouts. The glutes play a key role…

5 Effective Resistance Band Exercises To Help You Achieve A Strong Firm Butt

A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder. As resistance bands stretch, they…

4 Exercises for Toning Your Entire Body In Minutes Your Best Butt And Body Ever

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and…

5 Effective Resistance Band Exercises For A Strong, Firm Butt That Will Make You Look And Feel Amazing

Resistance bands are a workout essential and a cheap piece of fit kit for if you want to seriously strengthen your lower body on a budget. So, why is building a strong lower body so…

2 Challenging Squat Variations, Change It Up To Challenge Those Glutes And Really Shape Your Butt

When you want to train your butt, squats are an obvious choice. They’re simple to do, require no equipment (unless you choose to add weights for an extra challenge), and most importantly, they work. But just like…

These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers…

Feel The Burn And Watch The Change In Your Glutes With The 20-Minute Leg And Butt Workout

We’ve got an excellent 20 minute butt workout, made special just for you. How to build a stronger, fitter butt? “My answer is always the same. Keep it simple!” Keeping it simple means selecting exercises…

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements

Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working…