Category Archives: Calves

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of…

2 Push & Pull Workout Plans – Create a Full Balanced Body These Workouts

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back,…

The 25 Best Exercises for Men and Women To Build Muscle

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as…