When it comes to workouts, we’re all about efficiency. Stronger provides the most efficient and effective 35-minute, full-body workouts. These workouts deliver results, and — most importantly — the programme offers modifications for all fitness…
Injury—the word alone is enough to strike fear into the heart of any athlete. We’re in our fitness mode, setting personal bests and seeing results, only to find ourselves suddenly sidelined by unexpected pain. But…
Turn-up your fat loss and burn 5% of your body fat with this 20 minutes workout! Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do…
What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back,…
Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster.…
Have you ever wondered what the absolute best muscle-building movements for your chest are? We’ve done the work for you, and found the top 10 chest exercises for building muscle. This isn’t a list of…
Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! Knowing which tools are best suited for building a wide, thick…
It’s time to try a kettlebell workout. You can work every muscle in your body with one weight. Focus on explosive speed and endurance to melt stubborn fat achieve that toned look, or lift steady…
A skipping workout is a cardio and toning essential that’ll boost your gains double-quick. A skipping workout a rope will be a sweat session. It may look simple, but, when used in the right way,…
Do you want to burn fat with only 5 exercises? This 5 exercise routine is great for fat loss and toning. It’s designed to help you build a rock solid core, burn fat and improve your…