Category Archives: chest
The Four-Week Lean Muscle Workout Plan To Shock Your Body Into Burning Fat And Building Lean Muscle
Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a…
The No-Nonsense Five Sets Five Reps Routine That Focuses On A Full-Body Strength Workout
The best training programmes take into account the key variables for your goals. And if you want to get stronger, the key things to focus on are the weight you’re lifting and the volume (total…
Try These Smart Tweaks To Your Favourite Gym Moves To Reignite Your Upper-Body Muscle-Building Mission
If you want svelte, toned arms, cardio is not the answer. Because if you don’t have the muscle in the first place, there’s no way you can show it off. “You have to create the…
This Is How You Can Get Rid Of Pesky Mucus From Your Throat And Chest
One of the major causes of coughing and breathing problems are triggered by obstructions that are found in the nasal and throat cavity. The major culprit in these obstructions is usually phlegm that gets built…
How To Get Rid of Phlegm and Mucus in Chest & Throat
We often experience some kind of obstruction in the nasal passage or throat which leads to difficulty breathing and persistent coughing. These problems occur due to increased phlegm in the lungs. Phlegm is a thick…
Upper-Body Push Workout For Better Delts, Pecs And Triceps With This One Routine
Need a training pick-me-up? Plan your strength-training sessions around specific muscular movements instead of muscle groups! This upper-body push workout, which targets your chest, shoulders and triceps, will get you started. Do each exercise as described,…
The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance…
The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth
If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to broaden your gear horizons. Look beyond barbells and machines and you’ll find…
Try These 10 Best Free Weight Exercises for Women To Get Stronger And Leaner
Looking to mix up your training plan or try something new (aside from the best adventure activities of 2019?). We have a simple workout update that could really make a difference to your gains. Say hello…