While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of…
I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means…
If you want to bench big, you need to bench more—and better. Commit to this bench specialisation programme made for bodybuilders, and watch that old 1RM go for good! I always start with the same…
High intensity interval training has become extremely popular. Because it means you are not confined to the gym with its equipment, HIIT workouts are making their way into the homes and fitness routines of people…
Looking for dumbbell exercises to specifically target key muscle groups? If you find yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or the best exercises for abs, it might be time to include some humble…
There are plenty of good reasons to complete your chest exercises, only some of which relate to your aspirations. The chest is composed of some of the largest muscles in your body, and even when…
Cabbage leaves are similar to a magnet since they pull out diseases from our bodies. Besides being a great ingredient for preparing different types of […] The post Put Cabbage Leaves Onto Your Chest and…
These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away.Yoga can be… The post 15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain appeared first on Paleo Blog.…
Pump up your chest in minutes with our T-shirt-filling finisher, aptly named a pressing matter. Your upper body won’t know what’s hit it! This EMOM (every minute, on the minute) session will work you hard for…
Unilateral training (lifting with only one arm or one leg) is important. The problem is, we have some coaches who say it’s a waste of time while others limit their unilateral training to just the…