Burn Fat With This 5 Exercise Medicine Ball Workout
Do you want to burn fat with only 5 exercises? This 5 exercise routine is great for fat loss and toning. It’s designed to help you […]
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The Total Body Medicine Ball Workout To Burn Fat
The idea of completing an entire total-body workout using nothing more than a 4kg medicine ball may not seem intimidating. This 5 exercise routine strengthens […]
Extremely Effective Bodyweight Exercises for Fat Loss
Here we have whole-body strength, cardio, power, endurance and mobility work all in a shorter workout. This means you have the ability to burn fat, […]
The 8 Most Effective No Equipment Moves for Fat Loss
Here we have the best bodyweight moves to blast that fat away and leave you feeling great! Perform each of these exercises for 30 seconds at […]
10 Cardio Blasting Bedroom Exercises To Burn Body Fat
Of course you know one way to rev up your heart rate in your bedroom. But for those times when you don’t have a gym partner, […]
4 Easy Moves To Lift And Firm Your Boobs
If, like most women, you rarely train your chest, then you’re missing out on a natural way to add a little extra oomph. Developing the […]
8 Progressive Push-Up Variations To Create Your Best Ever Upper Body Shape
When it comes to push-ups, performing them on an incline, or in any other way that shortens your range of motion makes them easier. By […]
Resistance Band Exercises For All Level Athletes To Shred Those Muscles
The great thing about bodyweight exercises is that you can do them anywhere, the biggest downside of bodyweight training is that you are limited in the […]
Blast Belly Fat With This 5 Brilliant Exercises In Just 5 Minutes
Most women and mans nightmare is the dreaded stomach fat! But don’t worry, here with have just 5 exercises that take only 5 minutes to […]
Insanely Sexy Arms With Just 11 Easy Exercises
Here we have made the simplest of exercises to tone and shape your arms! Whilst you are toning your arms, you are also giving your […]