Category Archives: Diet Tips

7 Easy Tricks To Find Out If Eggs Are Good To Eat Past Expiration Date

Imagine kicking off the day with eggs fried in butter/ghee and a hot cup of coffee. This perfect start to your day can go awfully wrong if you crack open a rotten egg! To solve…

How To Lose Weight With Intermittent Fasting – A Beginner’s Guide

Can you trick your body into losing weight without joining the fad diet club? Yes! With intermittent fasting (IF), you can. This cyclical routine of eating and not eating has become a popular strategy to…

How Much Sodium Should You Consume In A Day?

Did you know that both high sodium and low sodium intake can affect your health? Consuming high amounts of sodium may cause high blood pressure and heart disease. Less of it may cause seizures and…

MIND Diet – Best Science-Based Diet To Prevent Alzheimer’s Disease

More than 5.5 million Americans may have Alzheimer’s Disease (AD). It is the most common cause of dementia and ranks third as a cause of death after heart disease and cancer (1). To reduce the…

This Is What Emily Ratajkowski Does To Get That Toned Body

Dressed in a gold satin thigh-high slit dress, Emily Ratajkowski looked sartorial. Her hard-to-miss toned body and flawless skin added to her glam quotient at the Netflix Golden Globes After Party (2017). The 27-year-old looked…

Low-Histamine Diet – How To Lower Food Allergy Triggered By Histamine

If you suffer from chronic food allergy, you are not alone. Fifty million Americans experience various types of allergies every year (1). And about 6% of children and 4% of adults are affected by food…

How Long Can You Survive Without Food?

It is one thing to fast. And another to starve. The recent heart-wrenching rescue story of the soccer team boys and their coach who were trapped in a cave in Thailand for nine days without…

Anti-inflammatory Diet – How To Fight Inflammation And Diseases

Inflammation. Swelling. Pain. Not really a pleasant sensation. But what if it persists and becomes a chronic condition? Chronic inflammation increases the risk of cancer, diabetes, obesity, and osteoarthritis and leads to weak immunity (1),…

GERD Diet – Foods To Eat And Avoid To Reduce Acid Reflux Or Heartburn

Imagine you are at a friend’s wedding. The food is so inviting that you end up overeating. After a few minutes, your chest starts burning, and this keeps amplifying with every passing second. Drinking gallons…

Low-Sodium Diet – How To Limit Sodium And Prevent Health Complications

Sodium (Na) is an essential nutrient that is commonly found in table salt (1). Sodium helps maintain normal cellular homeostasis, electrolyte balance, and blood pressure and regulates fluid balance (2). But too much of it…