Category Archives: Diet Tips

15 Yummy Low-Carb Side Dishes To Make Your Diet Interesting

Low-carb diets are booming right now. And why not? These diets are super effective for weight loss. But, eating the same foods every day can get really boring. Luckily, we have 15 yummy low-carb side…

8 Best MCT Oils You Will Love When You Are On A Keto Diet

If you are on a Ketogenic diet, you must be on the lookout for the best quality MCT oil. This healthy fat fuel is essential for ketosis and weight loss. It also energizes your body…

How To Go Vegan In 10 Easy Steps

Want to go vegan but have no clue how to go about it? Well, it’s not as difficult as you imagine. But it’s no cakewalk either! Going vegan is a life-changing decision, and you do…

12 Reasons Going Vegan Is The Best Decision You Can Take

When a friend told me about veganism, I laughed and shut him up saying, “I am a carnivore. I can’t do it!” For the longest time, I believed that veganism is a fad and there’s…

Pescatarian Diet – What Is It, What To Eat, And Benefits

Vegetarian diets are good for lowering cholesterol and inflammation (1), (2). Adding seafood to a vegetarian diet can enrich it with lean protein, heart-healthy fats, and bone-strengthening calcium (3), (4). This combination of foods is…

Hypoglycemia Diet – How To Prevent Sudden Blood Sugar Drop

Do you feel excessively hungry all the time? Do you also feel dizzy, weak, and disoriented? Chances are that you are hypoglycemic. Hypoglycemia is a condition in which the blood sugar drops below normal levels…

Macrobiotic Diet – A Healthy Way To Detox Your Body And Mind

The macrobiotic diet is an ancient clean eating practice based on principles of Zen Buddhism. This diet helps to balance the yin and yang elements of food. It is a great way to detox and…

The Rice Diet – How It Works, What To Eat, And Benefits

Do you have hypertension? Then, try the rice diet! This diet can lower high body fat and high blood pressure. The rice diet may also reduce the risk of heart disease and diabetes. In 2006,…

7 Easy Tricks To Find Out If Eggs Are Good To Eat Past Expiration Date

Imagine kicking off the day with eggs fried in butter/ghee and a hot cup of coffee. This perfect start to your day can go awfully wrong if you crack open a rotten egg! To solve…

MIND Diet – Best Science-Based Diet To Prevent Alzheimer’s Disease

More than 5.5 million Americans may have Alzheimer’s Disease (AD). It is the most common cause of dementia and ranks third as a cause of death after heart disease and cancer (1). To reduce the…