Category Archives: Diet Tips

12 Yummy Low-Carb Dessert Recipes To Satiate Your Sweet Craving

Life is so dull without desserts, isn’t it? But do you dread consuming too many calories because most desserts are high in carbs? Don’t you wish there were other low-carb dessert options? Soft, moussey, aromatic…

Is The Pegan Diet Healthy And Should You Try It?

The Pegan Diet is the hottest diet trend right now, but is it THE healthy diet of our era? What is it, anyway? The Pegan Diet is the newest healthy eating trend that everyone is…

Negative Calorie Foods – What Are They, How They Work, And Benefits

About 700 million adults are obese worldwide (1). The CDC recommends making healthy food choices and leading an active lifestyle (2). But with so many weight loss diets in the market, finding the right diet…

The Carnivore Diet – Foods To Eat, Benefits, And Risks

The carnivore diet is the latest fad in town. As the name suggests, this diet encourages one to consume only animal products. It is also known as the zero carb diet. The proponents believe diseases…

25 Best Healthy Snacks Under 100 Calories To Curb Hunger

Snacks are more than just food. Lovers meet, friends bond, and families come together over snacks. Not to mention the ‘me time’ that we need from time to time. But the habit of snacking can…

15 Best Yummy Low-Carb Soup Recipes To Curb Cravings

Low-carb soups are amazing for weight loss (1). But that doesn’t mean you have to consume lifeless, bland soup that does nothing but kill your taste buds. Being a foodie and fitness enthusiast myself, I…

15 Keto Desserts – Yummy Low-Carb Desserts Recipes To Curb Sweet Cravings

Desserts rule hearts. But irony rules life. Keto diet – that delicious and non-restrictive diet – is quite uptight when it comes to desserts because sugar and flour are a big no-no for ketosis. That…

10 Best Pilates Reformer Exercises And Benefits For A Fit Body

Have a gym subscription but not the motivation? Then, the Pilates reformer exercises are best for you as they give better and fast results with minimum effort. These exercises are done lying down on a…

Exercising When Sick – Is It Good Or Bad For Your Health?

To hit the gym or the bed, that’s the question. This is the 21st-century dilemma that many fitness enthusiasts and newbies face. Falling sick is not only unpleasant, but it also disrupts your daily routine.…

Revealed! Gal Gadot’s “Wonder Woman” Workout And Diet

Do you wonder, woman? Who’s that gorgeous woman slaying the enemy, saving the world, and totally rocking that tight outfit in the hit superhero movie, Wonder Woman? Well, now we know that the titular character…