Category Archives: Diet

10 Signs of Gluten Intolerance Most People Ignore

Approximately 3.1 million people in the U.S. follow a gluten-free diet, even though 72% fall into a category called “PWAGs” – people without celiac disease avoiding gluten. Over the past five years, the number of…

10 Reasons You Need To Try The Mediterranean Diet (#4 Is The Most Effective)

The Mediterranean diet offers numerous health benefits that are good for the whole body. Featuring an emphasis on eating fruits, vegetables, legumes, olive oil, whole grains, and nuts, the Mediterranean diet offers numerous health benefits.…

A Complete Beginner Guide For Paleo Diet Meal Plan

Paleo diet has been made to symbolize what the human ancestor consumed centuries ago. Even though it is not possible to know what exactly human ancestors consumed in various parts of the globe, researchers have…

18 Health Benefits Of Quinoa (Including Weight Loss)

Quinoa refers to a grain plant that is farmed to obtain its seeds that are edible. The pronunciation of the word is KEEN-wah. It is technically a pseudo-cereal as opposed to a cereal grain. This…

5 Signs of Chronic Vitamin Deficiency In Women

A vitamin deficiency spells bad news for anyone’s system. It can cause a variety of illnesses and make you feel unwell, tired, or unusual. Basically, not getting enough vitamins can lead to less-than-ideal daily performance.…

Japan Has a 66% Lower Breast Cancer Rate Than The U.S. – This Is The Nutrient Missing From Our Diet

Breast cancer can be prevented, and it’s important that you eat healthy, exercise regularly, avoid stressful situations and environmental toxins. Some researchers believe that mammograms can help you prevent breast cancer. But, the radiation emitted…