Category Archives: Diet

These Before and After Photos Prove Why You Should Ignore The Scale When Losing Weight

When losing weight, you might think that weighing yourself often will help you stay motivated and on track with your goals. However, getting on the scale too much might do just the opposite. If you…

The Best Diet For Breastfeeding Mom

Breastfeeding is a nutritious way for mothers to make sure their children get the nutrients they need. There are incredible benefits for both the baby and the mom when a mother chooses to start feeding…

Paleo Diet : A Complete Food List Of What To Eat And What To Avoid

The paleo diet consists of whole foods similar to that which the hunter-gatherers ate thousands of years in the past. During the Paleolithic era, hunting for and gathering food was the only option for eating, which…

Cardiologist Shares A No Guilt, Gluten Free Bread Recipe You Can Eat As Much As You Want

Bread, carbohydrates, sugar, white flour, and wheat have been under attack in society for the last 5-10 years.  There have been multiple variations of diets which call for a decrease or elimination of at least…