Category Archives: Dumbbell

The Push-Pull Workout For A Full Body Fat Burning Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and…

8 Best Muscle Building Back Exercises- Are You Ready To Grow?

Each week on back day, you’ve got a seemingly endless array of movements. Knowing which are best suited for building a wide, thick back will help you get the job done faster, which is why…

Not Sure Why Your Chest Moves Aren’t Building Gains? Take This Test To See If Your Pecs Are Working

It’s a difficult muscle to build. So much so, that men are now starting to go under the knife to have chest implants.  There’s a whole treasure trove full of workouts and exercises to be…

These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers…

5 Biceps Tips That Build Size No Matter Your Level Of Experience!

Every guy wants bigger biceps. Even though they’re a relatively small muscle group, big biceps are important to most men. They’re practically a billboard proclaiming that their owner works out, takes care of himself, and…

4 Fun Moves to Sculpt Your Upper Body And Get Epic Abs Plus Incredible Arms

Incredible arms are your sexiest accessory and the surprising secret to epic abs. Few things are more empowering than having strong arms. (Busting out real push-ups; lifting your carry-on into the overhead compartment in one…

These Are The Best Dumbbell Exercises To Get A Toned Physique And Sizzling Hot Body

Looking for dumbbell exercises to specifically target key muscle groups? If you find yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or the best exercises for abs, it might be time to include some humble…