Category Archives: Effective

10 Reasons You Need To Try The Mediterranean Diet (#4 Is The Most Effective)

The Mediterranean diet offers numerous health benefits that are good for the whole body. Featuring an emphasis on eating fruits, vegetables, legumes, olive oil, whole grains, and nuts, the Mediterranean diet offers numerous health benefits.…

Cabbage: One Of The Most Effective Foods Often Used To Heal Stomach Ulcer, Detoxify Liver And Stop Inflammation

People have used the amazing healing powers of cabbage for centuries. This cruciferous veggie is low in calories but high in fiber and various nutrients. According to Rachael Link, MS, RD: “Cruciferous vegetables are vegetables…