Category Archives: Exercises

9 Ways to Stretch Your Hip Flexors For A Great Warm Up And Workout

When it comes to longevity in the weight room and on the field, not getting hurt is key. And while it’s mostly anecdotal evidence, the athletes and clients of mine who perform dedicated stretches –…

The 9 Best Back-Sculpting Exercises to Perk Up Your Posture

Erase back pain and straighten up your posture with these simple exercises to build back strength.Poor posture is… The post The 9 Best Back-Sculpting Exercises to Perk Up Your Posture appeared first on Paleo Blog.…

11 Of The Best Home Leg Exercises That Require No Equipment But Gives Plenty Of Gains

Doing leg exercises at home is probably a lot easier than you realise. You don’t need a leg press machine, or a stair climber, or a squat bar to fire up those lower-body muscles. All…

12 Best Exercises to Lose Upper Belly Fat in 1 Week at Home

The abdominal region is one of the easiest parts of the body to accumulate fat. Losing upper belly fat has been a huge concern to those trying to shed weight. Fortunately, there are exercises that…

6 Exercises To Target The Glutes And Make Encourage Growth And Strength

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal…