Category Archives: Explains

Science Explains 4 Things That Happen To Your Body When You Have a Vitamin D Deficiency

Studies show it may be time to start getting a little more sunshine! There is an epidemic of sorts happening around the world. It is happening to children and adults of all races and backgrounds.…

Psychology Explains How ‘Cognitive Journaling’ Can Stop Negative Thinking

What if you could combine aspects of CBT (cognitive behavioral therapy) with journaling in order to combat negative thinking? Well, now you can: a licensed medical doctor in Europe invented something called “cognitive journaling,” which…

Science Explains What Happens to Someone’s Brain From Complaining Every Day

Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself said: “Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” The power of…

Science Explains 4 Ways to Eliminate Negative Thinking

Our thoughts influence everything in our life. How we relate to ourselves, others, and events is entirely dependent upon thought. Thoughts arise from deep in the subconscious, and what arises in the subconscious is a…

Science Explains 15 Things That Happen to Your Body When You Eat Chia Seeds

Chia seeds are incredibly beneficial for our overall health, and their addition to a daily diet prevents numerous ailments and diseases. These seeds are low in calories, but high in important nutrients, and what’s more, they…

Science Explains How Long Pepper Can Treat Cough and Relieve Asthma

Approximately 1 in 12 people in the United States have asthma. About 25 million people in the United States alone have asthma. Unfortunately, no cure currently exists for asthma. Additionally, another 12 million people on top of that have…

Psychology Explains How to Rewire Your Brain to Stop Procrastination

If you learn nothing else from this article, let it be this: your brain is designed to have an insatiable appetite for stimulus. We just can’t stand being bored. A split second of downtime and…