Relieve lower back pain from the comfort of your chair with these simple feel-good moves.Between sitting at a… The post 7 Feel-Good Chair Exercises to Relieve Lower Back Pain appeared first on Paleo Blog. The…
The average person walks 100,000 miles in a lifetime. (1) So, give your feet some much deserved TLC… The post 7 Pain-Releasing Exercises for Foot Mobility appeared first on Paleo Blog. The post 7 Pain-Releasing…
The first question is what is cellulite? “Nothing more than normal fat beneath the skin”, is the answer. The fat can result in the skin having, a different overall texture or more bumpy looking. Cellulite can…
Reverse bad posture with these gentle exercises to get your spine out of that slump.The most common posture… The post The 7 Best Back Exercises for Spine Health appeared first on Paleo Blog. The post…
One part of our body that men and women gaze alike in fantasy is the tushy! And yet, that seems to be one area where we work out the least. Not from a dearth of…
Tone, sculpt, and strengthen your body with this easy dumbbell workout.If you’re new to a strength training routine,… The post Light Dumbbell Full Body Workout (Tone & Sculpt) appeared first on Paleo Blog. The post…
The rolls of fat on a woman’s thigh, also called saddlebags, are mistakenly thought to be a part of the natural buildup of fat. They grow on your upper thighs making your pelvic area broader.…
An achy back and tight shoulders don’t stand a chance with these easy wall stretches.Whether you’ve got lower… The post 9 Easy Wall Stretches to Release Back Pain appeared first on Paleo Blog. The post…
Relieve tension and soothe tight muscles with these easy backbends to improve your posture.When we sit for too… The post 7 Gentle Backbends to Release Tight Muscles appeared first on Paleo Blog. The post 7…
If your back is aching, stretch it out with your favorite person!With so many of people sitting all… The post 7 Feel-Good Partner Stretches for Lower Back Pain appeared first on Paleo Blog. The post…