Category Archives: Fitness

The 9 Best Back-Sculpting Exercises to Perk Up Your Posture

Erase back pain and straighten up your posture with these simple exercises to build back strength.Poor posture is… The post The 9 Best Back-Sculpting Exercises to Perk Up Your Posture appeared first on Paleo Blog.…

12 Best Exercises to Lose Upper Belly Fat in 1 Week at Home

The abdominal region is one of the easiest parts of the body to accumulate fat. Losing upper belly fat has been a huge concern to those trying to shed weight. Fortunately, there are exercises that…

15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain

These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away.Yoga can be… The post 15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain appeared first on Paleo Blog.…

Why You’re “Engaging Your Core” Wrong and How to Do It Correctly

Have you ever been in the middle of a fitness class or online tutorial and heard the instructor… The post Why You’re “Engaging Your Core” Wrong and How to Do It Correctly appeared first on…

5-Minute Power Ab Workout with Zero Crunches

Try this 10-minute ab routine to sculpt up sleek abs without a single crunch!There is quite a bit… The post 5-Minute Power Ab Workout with Zero Crunches appeared first on Paleo Blog. The post 5-Minute…

These 10 Yoga Power Poses Are Better Than Most Weight Lifting Routines

You don’t need to lift weights to get strong. Instead, use these simple yoga power poses to build… The post These 10 Yoga Power Poses Are Better Than Most Weight Lifting Routines appeared first on…