Category Archives: fix

5 Reasons Depression Makes You Feel Empty Inside (And How to Fix It)

Depression is more than just a lack of positive thinking. It’s a mental health issue that can severely affect everyday tasks. It can ruin concentration, work performance, and energy levels; and it can even become…

5-Minute Core Workout to Fix Lower Back Pain

Use this 5-minute deep core workout to relieve lower back pain while strengthening the spine.Let’s talk core muscles.… The post 5-Minute Core Workout to Fix Lower Back Pain appeared first on Paleo Blog. The post…

Science Explains How Poor Gut Health Can Give You Insomnia (And How to Fix It)

In today’s overworked, overstressed, overstimulated society, millions of people struggle with insomnia. We lie awake at night mulling over both the important and trivial questions about our lives, and as a result, we lose valuable…