Category Archives: foods

21 High Protein Foods For Weight Loss

High protein foods are an important macro-nutrient that helps our bodies recovery from strenuous activities such as running or lifting weights as well as from normal everyday wear and tear. Without protein, our bodies would…

12 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue – HEALTH AND BEAUTY

Magnesium takes part in over 300 metabolic processes in the body which makes it one of the most important minerals for your health. Magnesium deficiency can lead to a number of health issues and knowing…

Cabbage: One Of The Most Effective Foods Often Used To Heal Stomach Ulcer, Detoxify Liver And Stop Inflammation

People have used the amazing healing powers of cabbage for centuries. This cruciferous veggie is low in calories but high in fiber and various nutrients. According to Rachael Link, MS, RD: “Cruciferous vegetables are vegetables…