Category Archives: foods

Eat These 15 Foods High In Potassium To Lower Your Blood Sugar Level Naturally

Potassium is a mineral and electrolyte that assists in maintaining the appropriate pH levels of your body fluids. Proper pH levels of body fluids help your muscles to contract without pain, your heart to beat…

The Ultimate Thyroid Food Guide: The Best And Worst Foods For Thyroid

Your thyroid is a small gland located in the neck. It handles the release of special hormones, which affect how you grow and develop through the process of metabolism. Metabolism is how your body uses energy. The…

Mood Boosting Foods: 7 Foods That Make You Feel Happier

Everyone’s heard the old saying, “You are what you eat.” Yet, people who should know better continue to turn to foods that just aren’t good for them when they’re feeling down. Scientists say one of…

15 Brain Foods to Boost Your Memory and Focus

“I don’t remember.” If you find yourself saying this often or your new hobby seems to be walking into a room only to forget why you’re there, take heart. Everyone gets a bit more forgetful…