Category Archives: Glutes

The Push-Pull Workout For A Full Body Fat Burning Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and…

How To Build A Booty Busting Workout With These 7 Exercises

The first benefit of strong, well-trained glutes is obvious – they look good. But there are many other reasons why you should ensure glute exercises feature in your workouts. The glutes play a key role…

5 Lower Back Bodyweight Exercises To Ease Off Back Pain And Strengthen The Surrounding Muscles

With a proper routine, you can strengthen your core and gluteal muscles and reduce your injury risk. This workout can be performed with nothing but your body weight. To further protect your low back, maintain…

5 Effective Resistance Band Exercises To Help You Achieve A Strong Firm Butt

A resistance band does exactly what the name suggests: it adds resistance to an exercise. This added resistance helps strengthen your muscles and pushes you to work a little bit harder. As resistance bands stretch, they…

4 Exercises for Toning Your Entire Body In Minutes Your Best Butt And Body Ever

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and…

Lose Weight This Month With Our 30-Day Slim-Down Challenge

We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning…

The Eight Moves Sexy Back Workout To Banish Bra Bulge Back Pain And Bad Posture

A strong, toned back does more than allow you to look your best. It’s key to perfect posture and preventing back pain—a problem that affects more than 80 percent at some point in their lives.…

The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping

Working out isn’t enough on its own to make weight loss happen. If you want to lose weight—adopting healthy eating habits has got to be step one. To get technical, you need to create a calorie…

15 The Best Abs Obliques Core Exercises For A Slender Waist

What Are Obliques? There are two different types of obliques — internal and external — and both are part of our core musculature. Internal obliques What They Are: Muscles that run from your lower ribs down to…

5 Effective Resistance Band Exercises For A Strong, Firm Butt That Will Make You Look And Feel Amazing

Resistance bands are a workout essential and a cheap piece of fit kit for if you want to seriously strengthen your lower body on a budget. So, why is building a strong lower body so…