Category Archives: Guide

The Ultimate Thyroid Food Guide: The Best And Worst Foods For Thyroid

Your thyroid is a small gland located in the neck. It handles the release of special hormones, which affect how you grow and develop through the process of metabolism. Metabolism is how your body uses energy. The…

The Complete Guide To Dehydration: Symptoms & How to Reverse it!

Dehydration occurs when the body is devoid of essential water and other fluids. There are a number of reasons that cause this condition. It ranges from mild to moderate and severe depending upon the amount…