Category Archives: Hamstrings

The Best Fat Loss Workout For Guys To Shred Fat And Grow Muscle

Turn-up your fat loss and burn 5% of your body fat with this 20 minutes workout! Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do…

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of…

2 Push & Pull Workout Plans – Create a Full Balanced Body These Workouts

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back,…

7 Easy Wall Stretches for Tight Hamstrings

Loosen up tight hamstrings with these easy, feel-good wall stretches.The hamstrings are responsible for bending and flexing your… The post 7 Easy Wall Stretches for Tight Hamstrings appeared first on Paleo Blog. The post 7…

24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains

Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster.…

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can…