Category Archives: happier

18 Ways Gratitude Changed My Life And Made Me Happier

The incorporation of healthy, simple daily tasks such as journaling may provide welcome opportunity to assess all that one has to be grateful for. The act of experiencing or giving gratitude can be extremely beneficial for one’s…

Mood Boosting Foods: 7 Foods That Make You Feel Happier

Everyone’s heard the old saying, “You are what you eat.” Yet, people who should know better continue to turn to foods that just aren’t good for them when they’re feeling down. Scientists say one of…