Category Archives: Health Tips

13 Foods That Will Help Keep Your Arteries Clean And Protect From Heart Attacks

The excessive accumulation of plaque on the arterial walls narrows the arteries over time and leads to a condition known as arteriosclerosis. According to Medical News Today: “There are no quick fixes for melting away…

Neuroscientists Strongly Recommend that You Visit the Beach Regularly. Here’s Why

Despite the amazing feeling we get when we spend our time at the beach,  enjoying the sun, the warm sand, and the blue waters, apparently, the beach offers much more benefits for our physical and…

Fight Inflammation, Diabetes and Heart Disease With These 60 Alkaline Foods

The pH balance in our body is essential in order to prevent various health issues and function normally.  A healthy body has a slightly alkaline pH value, or about 7.4. Jillian Levy, CHHC explains: “Many doctors…

Okra Lowers Cholesterol, Controls Diabetes And Removes Fatigue

Okra (Hibiscus Esculentus), also known as okro, lady’s fingers, gumbo, and kiabo, is an Ethiopian plant, but it is nowadays grown and cultivated in numerous regions around the world.  It is a rich source of numerous…

Thyme Destroys Strep Throat, Flu Virus And Fights Respiratory Infections

Thyme is a member of the mint family and originates from the Mediterranean basin. According to Christine Ruggeri, CHHC: “The oldest Egyptian medical text, called Ebers Papyrus, dates back to 1550 B.C., and it records…