Category Archives: Health Tips

5 Lower Back Bodyweight Exercises To Ease Off Back Pain And Strengthen The Surrounding Muscles

With a proper routine, you can strengthen your core and gluteal muscles and reduce your injury risk. This workout can be performed with nothing but your body weight. To further protect your low back, maintain…

The Best 5-Minute Warm-Up To Do Before A Strength Workout

When life means you’re busy, it’s tempting to jump right into your workout to maximise the time you’ve got. But when you skip a warm-up, you’re setting your body up to be less efficient—and potentially…

Massage These Stress Points to Quickly Relax a Fussy or Crying Baby

Traditional Chinese Medicine (TCM) is an ancient health practice which dates back to about 2300 B.C. and reflexology, one of its techniques, has recently become increasingly popular due to its potential to treat various health…

Eat More Red Onions: It Prevents Heart Attack, Lower Blood Sugar and Blood Pressure

Onions are believed to originate in central Asia, in modern-day Iran and Pakistan, and they have been among the earliest cultivated crops. They were grown in Chinese gardens as early as 5,000 years ago, and…

Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System

Turmeric and ginger are both highly beneficial and versatile foods that have potent anti-inflammatory properties. Inflammation plays an important role in the immune system, but chronic inflammation can lead to numerous diseases, such as diabetes,…