Category Archives: Health

Therapists Explain 10 Top Ways to Relieve Anxiety

Everyone gets anxious from time to time. After all, anxiety is an innate, automatic response designed to keep us out of harm’s way. Let’s say you’re crossing the road when suddenly out of your periphery…

If You Struggle With Depression, Here Are 10 Natural Treatments

Depression is a serious issue affecting more people than one may think. Some treatments can be harsh and reduce the quality of life for those who suffer. One of the best ways to fight it…

Psychologists Explain 10 Reasons to Never Suppress Your Feelings

For some reason in our society, showing how we feel is considered a weakness. Because of this, most people suppress how they feel daily, and this can lead to pretty nasty problems down the road.…

5 Signs You’re Getting Sick (Many People Ignore)

Are you one of those people who always tries to “tough it out” when you’re feeling sick? Do you “forget” symptoms of illness, thinking that they’re not a big deal or that they’ll go away?…

Science Explains What Foods to Eat, According to Your Blood Type

Do you know your blood type? Although blood looks the same on the surface, there are eight different kinds of blood compositions according to the ABO system. They may seem arbitrary, but for blood transfusions…