Category Archives: Ingredients and Uses

10 Possible Ways Tamanu Oil Can Benefit You

Tamanu oil is pressed from the nuts of tropical trees belonging to the Calophyllaceae family. The oil is greenish-yellow and inedible and offers great benefits to your skin. In this post, we’ll discuss the different…

Sweet Foods Making You Sick? You Might Have Fructose Intolerance!

Food intolerances and allergies have become the ‘in-thing.’ After nut allergy, gluten intolerance, and lactose intolerance, another intolerance that is trending is fructose intolerance. Fructose intolerance and malabsorption makes you allergic to anything that has…

What’s The Fuss About Trisodium Phosphate In Foods? Is It Good Or Bad?

Phosphorus is a mineral your body needs to build bones. Foods like cheese, nuts, seeds, and beans contain a significant amount of phosphorus in the form of organic phosphates. This element also forms inorganic chemicals…

5 Major Reasons You Should Cook Parsnips Today

Parsnips are delicious root vegetables that have been cultivated across the globe for thousands of years. They belong to the carrot family and resemble carrots too, but they are an entirely different species. More importantly,…

Natural Treatments For Sunburned Lips

Most of us have experienced a sunburn or suntan at some point in our lives. That is why we make sure we apply sunscreen before we head out. And while we slather dollops of sunscreen…

What Are Electrolytes? Why Do They Matter So Much? What Are Their Top Dietary Sources?

We often hear people say, ‘It’s the little things that matter.’ In most cases, these ‘little things’ are the ‘doers’ – but they are not projected to be so. The same holds true for our…

Maple Syrup: The Truth Behind It + Nutrition Facts

Doesn’t maple syrup conjure up the image of a sugary sweet golden liquid in your mind? Whether it is a bowl of oatmeal or a plate of breakfast pancakes, maple syrup makes for a delicious…

6 Ways High Fructose Corn Syrup Can Destroy Your Health

Did you know that breakfast cereal or bread could be laced with high fructose corn syrup? What’s the big deal with HFCS? Well, obesity rates in the US skyrocketed during the very same time consumption…

Creatine: 5 Powerful Benefits Of A Power Supplement

Creatine is one of the world’s most popular sports supplements that help build muscle and enhance strength (1). If you are into rigorous workouts and strength training, creatine could be something you wouldn’t want to…

How Are Prebiotics Different From Probiotics? Where Can You Find Them?

Our digestive system breaks down most complex food molecules into a simple carbon source – glucose. Most of the food gets converted to glucose in the GI tract. Where does the undigested part go? Into…