Category Archives: Leg Exercises

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of…

8 Knee-Friendly Exercises for Long, Lean Legs

Tone and strengthen your legs with these easy exercises that won’t compromise your knees.When you wake up with… The post 8 Knee-Friendly Exercises for Long, Lean Legs appeared first on Paleo Blog. The post 8…

7 Easy Wall Stretches for Tight Hamstrings

Loosen up tight hamstrings with these easy, feel-good wall stretches.The hamstrings are responsible for bending and flexing your… The post 7 Easy Wall Stretches for Tight Hamstrings appeared first on Paleo Blog. The post 7…

Erase Ankle Pain with These 8 Easy Yoga Poses

Get cozy and stretch out tight, achy ankles with these seated poses – no standing necessary.Our feet and… The post Erase Ankle Pain with These 8 Easy Yoga Poses appeared first on Paleo Blog. The…