Category Archives: Leg Exercises

6 Yoga Poses That Help Burn Fat & Build Strength For The Ultimate Body

While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of…

5 Quick And Easy HIIT Workouts For Training And Toning The Whole Body

High intensity interval training has become extremely popular. Because it means you are not confined to the gym with its equipment, HIIT workouts are making their way into the homes and fitness routines of people…

Inner Thigh Workout That Will Transform Tone And Shape Your Legs

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of over relying on lunges and squats. These classic moves directly hit the large quad muscles and…

9 Ways to Stretch Your Hip Flexors For A Great Warm Up And Workout

When it comes to longevity in the weight room and on the field, not getting hurt is key. And while it’s mostly anecdotal evidence, the athletes and clients of mine who perform dedicated stretches –…

11 Of The Best Home Leg Exercises That Require No Equipment But Gives Plenty Of Gains

Doing leg exercises at home is probably a lot easier than you realise. You don’t need a leg press machine, or a stair climber, or a squat bar to fire up those lower-body muscles. All…

6 Exercises To Target The Glutes And Make Encourage Growth And Strength

The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal…

The Top 9 Best Thigh And Calf Exercises Ever Devised In One Workout

In our eyes those who love the squat are 100 percent correct, so we’ll save you the suspense: It’s No. 1 in this ranking. However, we contend that the nine other moves featured here are…

Grow And Sculpt Strong Calves With These 6 Body Weight Exercises

You likely know that improving your strength calls for targeting three major lower-body muscle groups—quads,glutes, and hamstrings. But they’re not the only players in the game. Despite their smaller size, your calf and ankle muscles…