Category Archives: LOSE WEIGHT

5 Ways A High Fat Diet Can Help You Burn Fat and Lose Weight

Quick note: Before we get too far into diets and dieting, please first consider your overall goals to lose weight and your general state of health. Also, please keep in mind that we are not advocating…

HOW TO GET A BIG BOOTY AND SMALL WAIST

Having a curvaceous body is all the rage now. You don’t need to gain “bad weight” from junk foods to have more curves that will just destroy your overall health. It is almost the opposite…

NO SQUATS BOOTY WORKOUT | BUTT LIFTING EXERCISES

HOW TO HAVE AN INSANE BOOTY WORKOUT WITHOUT DOING ANY SQUATS! Everyone says the only way to get a nice booty is to SQUAT. No way! These booty building exercises will tone & tighten your…

10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

One of the most important things that can keep our health in check is regular exercise. It’s not just for bodybuilders – in fact, regular exercise will boost your health in many ways besides helping…

7 Weight Loss Mistakes Even Healthy Women Make

You snack on fruit, count calories, and get some form of exercise most days. So when you step on that scale and the needle stays put, you wonder what the heck you’re doing wrong. Even…

51 Science-Backed Ways to Lose 25 Pounds

Do you have a 25-pound weight loss goal? Losing that amount of weight can make a drastic change in the way you see yourself. I know so because I did it myself. A few years…

20 HIT Weight Loss Workouts That Will Shrink Belly Fat!

High Intensity Interval Training (HIIT) is fast becoming one of the most popular forms of cardiovascular exercise. It is, as the name suggests, intervals or short time periods of intense exercising, followed by short rest periods…

What the 1,200-Calorie Diet Looks Like (Infographic)

OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health recommends for women, and it is literally the…