Category Archives: LOSE WEIGHT

10 Reasons People Don’t Lose Weight (Even When They Exercise)

Okay, so we all know that diet and exercise aren’t everything when it comes to helping us lose weight. But despite this knowledge, many (and perhaps most) of us fall far short of reaching our…

Man Who Lost 220 Pounds Explains 7 Secrets to Lose Weight

John Gabriel, a Wall Street broker, lost a whopping 220 pounds without extreme diets or exercise programs. His methods have assisted people in over 60 countries in losing unwanted weight and leading a healthier lifestyle. As…

5 Ways A High Fat Diet Can Help You Burn Fat and Lose Weight

Quick note: Before we get too far into diets and dieting, please first consider your overall goals to lose weight and your general state of health. Also, please keep in mind that we are not advocating…