Category Archives: lower back pain

5-Minute Core Workout to Fix Lower Back Pain

Use this 5-minute deep core workout to relieve lower back pain while strengthening the spine.Let’s talk core muscles.… The post 5-Minute Core Workout to Fix Lower Back Pain appeared first on Paleo Blog. The post…

7 Feel-Good Chair Exercises to Relieve Lower Back Pain

Relieve lower back pain from the comfort of your chair with these simple feel-good moves.Between sitting at a… The post 7 Feel-Good Chair Exercises to Relieve Lower Back Pain appeared first on Paleo Blog. The…

7 Feel-Good Partner Stretches for Lower Back Pain

If your back is aching, stretch it out with your favorite person!With so many of people sitting all… The post 7 Feel-Good Partner Stretches for Lower Back Pain appeared first on Paleo Blog. The post…

The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist

There are a thousand different exercises you could do to combat back pain. Yet in my experience as… The post The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist…

10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains

Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more.Twisting… The post 10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains appeared first on Paleo…

This 1 Minute Routine Will Fix Your Lower Back Pain In No Time

Does your lower back hurt? Many of us who spend a great deal of time sitting down will have problems with our lower backs. Lower back pain is very common. Up to 80 percent of adults will…