Category Archives: mental health

This Man Supports His Girlfriend With Depression And Anxiety In The Most Perfect Way

For people who suffer from both depression and anxiety, simply getting out of bed and facing the day can seem like an insurmountable task. Though the stigma surrounding mental illness has begun to fade in…

8 Signs of Postpartum Depression (and How to Deal with It)

Those first few weeks after bringing a baby into the world are a fraught time for new mothers. For most, this first chapter in baby’s life is characterized by sleep deprivation, recovery from the physical…

30 Memes That Only People With Depression Can Relate To

Millions of people worldwide live with the constant burden of depression. Anyone who suffers from it can tell you that climbing out of that hole feels like a never-ending feat. Oftentimes, people with depression feel…

5 Reasons Depression Makes You Feel Empty Inside (And How to Fix It)

Depression is more than just a lack of positive thinking. It’s a mental health issue that can severely affect everyday tasks. It can ruin concentration, work performance, and energy levels; and it can even become…

Experts Explain How Your Brain Triggers Emotional Eating (And How To Control It)

Emotional eating is a troublesome pattern. It has you running to your kitchen in times of stress, even when you aren’t hungry. On its own, eating your feelings doesn’t seem like the worst thing in…

How to Do EFT Tapping To Relieve Stress And Anxiety

With so many people suffering from anxiety and stress nowadays, solutions for these conditions have become a priority in our society. If you simply do an online search for “treatments for anxiety” or “how to…

Therapists Explain 10 Top Ways to Relieve Anxiety

Everyone gets anxious from time to time. After all, anxiety is an innate, automatic response designed to keep us out of harm’s way. Let’s say you’re crossing the road when suddenly out of your periphery…