Category Archives: mental health

16 Insomnia Home Remedies : Medication, Food And More

Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Do you find yourself awake at night and sleepy during the day? You’re not alone. According to a recent Harvard study,…

15 Signs You May Have An Anxiety Disorder + Things To Try When Nothing Else Worked

Anxiety Disorders (ADs) are becoming more and more prevalent in today’s age. In the United States, they are the most common type of mental illness. Over 40 million adults suffer from anxiety disorders, which is over 18%…

16 Best Ways to Overcome Anxiety Disorder

Many people deal with anxiety, but usually it only occurs when there is a stressful situation and then goes away when the situation is over. For those who suffer from an anxiety disorder, however, the…

Doctors Reveal 10 Natural Treatments for Depression

“300 million people (globally) have depression, according to the World Health Organization. 16.2 million adults in the United States – (or) 6.7 percent of all adults in the country – have experienced a major depressive…

I Struggle With Depression. 10 Things I Wish People Knew About It

It is hard to describe what feeling depressed is like. It varies so much for different people. For me, there are days I feel like I have a heavy weight on me and I cannot move. The simple…

Psychology Explains The Link Between Emotional Trauma And Physical Illness

Psychology explains that even a seemingly small emotional trauma in your life can be blamed for physical illness in the body. Emotional dis-ease is not limited to those who seek help from a professional. We…

Arnold Schwarzenegger’s Beautiful Message For Anyone With Depression

If you or someone you know suffers from depression, you know how debilitating and lonely it can feel. Depression is much more than just feeling sad; it’s a chronic, persistent feeling of despair, emptiness, and…

Researchers Explain Why Volunteering Is The Best Kept Secret to Good Mental Health

Volunteering is the best secret to good mental health. Essentially, doing good for others does good for you. It’s not often talked about, but it’s one of the best ways to improve your psychological well-being.…

10 Early Bipolar Disorder Symptoms To Never Ignore

Bipolar disorder, previously known as manic-depressive disorder, is a serious condition that is often accompanied by self-harm and can even lead to suicide in severe cases. Bipolar is a mental illness which can cause dramatic…