Category Archives: mental health

Craft for your health – Q&A with The Fibre Lounge

//assets.pinterest.com/js/pinit.js January can often be a difficult time and it’s important to rest and reflect on the year just gone. We take mental health very seriously here at Mollie and truly believe in the healing power of…

Psychology Explains 12 Habits That Improve Your Mental Health

Mental health is just like any other skill in life – you have to practice to get better. Many people make the mistake of only tending to their mental health when they have a major…

Doctors Explain 5 Reasons You Get Mood Swings (And How to Avoid Them)

You have mood swings because you’re a thinking and feeling human being. But if the changes in your moods start to interfere with your life, activities, and relationships then you might be suffering from an…

Researchers Reveal The 3 Different Types of Depression (And How to Avoid It)

Millions of people globally suffer from various mental illnesses, with the most common being anxiety and depression. Researchers from the University of Queensland performed the most comprehensive study to date about anxiety and types of…

9 Signs You Have Seasonal Depression

What is Seasonal Depression? Seasonal affective disorder, or seasonal depression, is a form of depression that typically affects people in the colder winter months. People with seasonal affective disorder, or SAD, experience many of the…

11 Ways To Deal With A Loved One Suffering From OCD

Obsessive-compulsive disorder (OCD) is categorized as a mental health condition. It triggers feelings of distress and anxiety when someone has obsessive and intrusive thoughts or impulses. Usually, the individual attempts to pacify the anxiety with…

16 Insomnia Home Remedies : Medication, Food And More

Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker Do you find yourself awake at night and sleepy during the day? You’re not alone. According to a recent Harvard study,…