Category Archives: Minute

A Month Before a Heart Attack, Your Body Will Warn You, And How To Stop It In A Minute

Heart attacks and strokes are life-threatening medical emergencies. They may share some similarities, but they are very different medical conditions. It is important to understand the signs and symptoms of each to ensure immediate treatment.…

10 Minute Wall Workout to Reduce Flab From Your Arms and Tummy

Most people want to look fit and have a sexy and attractive body. Most people don’t achieve this goal, either because they can’t afford a gym membership because they have a busy lifestyle and can’t…

This 1 Minute Routine Will Fix Your Lower Back Pain In No Time

Does your lower back hurt? Many of us who spend a great deal of time sitting down will have problems with our lower backs. Lower back pain is very common. Up to 80 percent of adults will…