Category Archives: mobility

The 9 Best Back-Sculpting Exercises to Perk Up Your Posture

Erase back pain and straighten up your posture with these simple exercises to build back strength.Poor posture is… The post The 9 Best Back-Sculpting Exercises to Perk Up Your Posture appeared first on Paleo Blog.…

15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain

These heart-opening yoga poses will counteract bad posture to melt your chest and shoulder tightness away.Yoga can be… The post 15 Heart-Opening Yoga Poses to Release Chest and Shoulder Pain appeared first on Paleo Blog.…

Why You’re “Engaging Your Core” Wrong and How to Do It Correctly

Have you ever been in the middle of a fitness class or online tutorial and heard the instructor… The post Why You’re “Engaging Your Core” Wrong and How to Do It Correctly appeared first on…

5-Minute Power Ab Workout with Zero Crunches

Try this 10-minute ab routine to sculpt up sleek abs without a single crunch!There is quite a bit… The post 5-Minute Power Ab Workout with Zero Crunches appeared first on Paleo Blog. The post 5-Minute…

These 10 Yoga Power Poses Are Better Than Most Weight Lifting Routines

You don’t need to lift weights to get strong. Instead, use these simple yoga power poses to build… The post These 10 Yoga Power Poses Are Better Than Most Weight Lifting Routines appeared first on…

7 Soothing Rib Stretches To Release Back Pain and Improve Posture

Stretch those often forgotten rib muscles to relieve back pain and improve your posture.Constant sitting (and especially straining… The post 7 Soothing Rib Stretches To Release Back Pain and Improve Posture appeared first on Paleo…

Use This $1 Trick To Soothe Sore Wrists Immediately

Ease achy, sore wrists with this easy trick to release pain and improve mobility.Between typing away on computers… The post Use This $1 Trick To Soothe Sore Wrists Immediately appeared first on Paleo Blog. The…

8 Low-Impact, Fat-Burning Kettlebell Exercises

Build strength and burn fat with these simple, low impact kettlebell exercises you can do anywhere.Kettlebells are a… The post 8 Low-Impact, Fat-Burning Kettlebell Exercises appeared first on Paleo Blog. The post 8 Low-Impact, Fat-Burning…

7 Easy Yoga Twists To Release Back Pain

Ease back pain with these gentle yoga twists for quick, easy relief.Twisting yoga poses feel ahh-mazing, and not… The post 7 Easy Yoga Twists To Release Back Pain appeared first on Paleo Blog. The post…

10 Resistance Band Exercises to Tone and Sculpt Your Arms

If you haven’t considered adding resistance bands to your at-home workout equipment, this may change your mind: One… The post 10 Resistance Band Exercises to Tone and Sculpt Your Arms appeared first on Paleo Blog.…