Category Archives: Mood

Doctors Explain 5 Reasons You Get Mood Swings (And How to Avoid Them)

You have mood swings because you’re a thinking and feeling human being. But if the changes in your moods start to interfere with your life, activities, and relationships then you might be suffering from an…

20 Reasons To Start Eating More Avocados – Improve Mood, Weight Loss, Prevent Heart Disease

There is no denying that Americans love avocados. During Superbowl festivities alone, 79 million pounds of avocados are eaten. That is roughly 158 million avocados! These fat-filled fruit tastes so delicious that it seems like…

Mood Boosting Foods: 7 Foods That Make You Feel Happier

Everyone’s heard the old saying, “You are what you eat.” Yet, people who should know better continue to turn to foods that just aren’t good for them when they’re feeling down. Scientists say one of…