Category Archives: Muscle Gain

24 Essential Push-Up Variations for Total-Body Strength And Intensive Gains

Push-ups are everywhere. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster.…

The Most Unexpected 15 Exercises For A Sexy Ab Blast & Body Sculpt Workout

So we are all used to sit ups, crunches and all the other extras that make your abs! But, here we have 15 unexpected exercises that come away from you stereotypical exercises, make your workout…