Category Archives: Nutrition

Science Explains 4 Things That Happen To Your Body When You Have a Vitamin D Deficiency

Studies show it may be time to start getting a little more sunshine! There is an epidemic of sorts happening around the world. It is happening to children and adults of all races and backgrounds.…

114 Year Old Man Reveals 5 Foods That Kept Him Young

Everyone wants to stay young, but unfortunately, life expectancy in the U.S. declined in 2017 for the second time since World War I. In general, life expectancy has been on the rise, but that doesn’t…

How to Make A Miracle Smoothie to Relieve Knee Pain and Restore Strength

Knee pain is no laughing matter. It can be incredibly difficult to deal with and get in the way of daily life. The fact that so many people suffer from it and do not take…

Science Explains How Long Pepper Can Treat Cough and Relieve Asthma

Approximately 1 in 12 people in the United States have asthma. About 25 million people in the United States alone have asthma. Unfortunately, no cure currently exists for asthma. Additionally, another 12 million people on top of that have…

10 Early Warning Signs That Reveal Your Body Is Low in Iron

Iron is a mineral that plays several roles in the body. Iron is also an essential nutrient, meaning that you must acquire it from food.  If your body is low in iron, you risk iron…