Category Archives: pain relief

10 Resistance Band Exercises to Tone and Sculpt Your Arms

If you haven’t considered adding resistance bands to your at-home workout equipment, this may change your mind: One… The post 10 Resistance Band Exercises to Tone and Sculpt Your Arms appeared first on Paleo Blog.…

The Spring Yoga Routine You Need to Jump Start Your Metabolism

Wring out achy winter stiffness with this easy yoga routine to give your body a feel-good tune-up.Warmer weather… The post The Spring Yoga Routine You Need to Jump Start Your Metabolism appeared first on Paleo…

7 Butt Exercises You Can Do with Bad Knees – No Squats Needed

It’s a common misconception that you have to do lunges and squats to strengthen your glutes, but in… The post 7 Butt Exercises You Can Do with Bad Knees – No Squats Needed appeared first…

Why These 7 Hamstring Stretches Will Soothe Your Back Pain, Too

Are your hamstrings tight? These seven easy, effective hamstring stretches will relieve tension and support a healthy back… The post Why These 7 Hamstring Stretches Will Soothe Your Back Pain, Too appeared first on Paleo…

How to Make A Miracle Smoothie to Relieve Knee Pain and Restore Strength

Knee pain is no laughing matter. It can be incredibly difficult to deal with and get in the way of daily life. The fact that so many people suffer from it and do not take…

Sculpt and Strengthen Your Back with This Easy Bodyweight Workout

Use this easy-to-perform routine to safely build a strong, lean, and sculpted back.A strong back is key to… The post Sculpt and Strengthen Your Back with This Easy Bodyweight Workout appeared first on Paleo Blog.…

These 5 Exercises Make Back Pain Worse, Here’s What to Do Instead

Some of your favorite exercises could be making your achy back pain worse. Here are the top five… The post These 5 Exercises Make Back Pain Worse, Here’s What to Do Instead appeared first on…

The No BS Guide to Building Your Own Workout Plan

You don’t need to spend money on a gym membership to get on board with a new fitness… The post The No BS Guide to Building Your Own Workout Plan appeared first on Paleo Blog.…

6 Post-Cardio Stretches to Release and Rebalance Tight Muscles

Don’t skip the cooldown! Finish each and every cardio workout with these essential stretches to rebalance your body.The… The post 6 Post-Cardio Stretches to Release and Rebalance Tight Muscles appeared first on Paleo Blog. The…

10 Chair Yoga Stretches To Undo The Damage of Sitting

Does your body feel like it’s getting tighter every time you sit? Use these pain-relieving yoga poses to… The post 10 Chair Yoga Stretches To Undo The Damage of Sitting appeared first on Paleo Blog.…