Category Archives: Physical

The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist

There are a thousand different exercises you could do to combat back pain. Yet in my experience as… The post The 7 Best Exercises for Low Back Pain, According to a Board Certified Physical Therapist…

Psychology Explains The Link Between Emotional Trauma And Physical Illness

Psychology explains that even a seemingly small emotional trauma in your life can be blamed for physical illness in the body. Emotional dis-ease is not limited to those who seek help from a professional. We…