Category Archives: Planks

Absolutely Amazing Core Exercises for a Flat Summer Stomach

Getting a strong, sleek midsection takes the right mix of ab workouts for women that work together to tone the entire area. The resulting super workout crafted includes ab workouts for women that scored off…

5 Plank Exercises For Greatly Shaped Abs And Core Strength

Do plank workouts for abdominal muscles strengthen your core? Let’s find out below! The plank did have something right– in order to best the abs, you require full-body involvement to develop stability to truly function…

4 Exercises for Toning Your Entire Body In Minutes Your Best Butt And Body Ever

Everyone wants to get in shape as soon as they sense that summer is around the corner. However, shaping up means different things to different people. While guys focus on losing a few pounds and…

Make Your Planks More Effective And Gain An Amazingly Shaped Set Of Abs With 3 Simple Tweaks

You use your core in pretty much every day movement. Your core is the base of all your power during exercise. There are ways to work your abs, but one move you’ll see over and…

Researchers Reveal 10 Reasons to do Planks Everyday

Among the simple home workout exercises, plank exercises are great when it comes to maintaining a good-looking torso. Furthermore, planks workout is encouraged by trainers and professionals as a great home workout exercise for anyone.…