Category Archives: Prevent

The reason why you have cramp on your legs during the night, plus this is the best way how to prevent it from happening ever again

Night leg cramps, also known as nocturnal leg cramps, are painful muscle contractions or spasms which usually occur during the night. Generally, it appears in the lower leg but it can also appear in the…

12 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue – HEALTH AND BEAUTY

Magnesium takes part in over 300 metabolic processes in the body which makes it one of the most important minerals for your health. Magnesium deficiency can lead to a number of health issues and knowing…

The Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease) – HEALTH AND BEAUTY

Many people know, but still they ignore the fact that processed foods, junk food, GMOs and sugary stuff are really bad for us and these foods are destroying out health every day. Besides the fact…

Reasons For Getting Skin Fungus And How To Prevent It – Health Care Fitness

Skin fungus is a common skin issue affecting people of all ages, including children. In fact, fungus infection is practically impossible to avoid as fungi live virtually everywhere. Now, there are beneficial fungi, which naturally…