Category Archives: protein

21 High Protein Foods For Weight Loss

High protein foods are an important macro-nutrient that helps our bodies recovery from strenuous activities such as running or lifting weights as well as from normal everyday wear and tear. Without protein, our bodies would…

High Protein Vegetables : Protein Rich Powerhouse For Weight Loss And More

Introducing high protein vegetables into your weight loss diet might help you shed pounds. Research suggests that if you want to lose weight, you could benefit from higher amounts of protein than the standard dietary reference…