Category Archives: Psychology

Psychology Explains 5 Ways to Treat Social Anxiety (Without Medicine)

Struggling with social anxiety? Looking for a way to take the edge off normal social interactions? You’ll find thousands of tips, tricks, and techniques to sort through on the worldwide web, all promising a quick…

Psychology Explains 5 Reasons People Are Bad At Making Connections

Most, if not all of us, have had people in our lives that we connected with, whether it was a family member, boyfriend/girlfriend, lover, spouse, or best friend. Yet, it seems harder and harder as…

Psychology Explains 5 Techniques to Let Go of Control

Sometimes you just have to let go. We would all like to think that we have some amount of control over our lives. For some, the need for control seems to control them. Do you…

Psychology Explains 10 Ways To Let Go of Worry

Stress can be debilitating, but it doesn’t have to be. We all deal with stressful situations in life, but some of us know the secret to overcoming these struggles. As you learn how to let…

Psychology Explains How ‘Cognitive Journaling’ Can Stop Negative Thinking

What if you could combine aspects of CBT (cognitive behavioral therapy) with journaling in order to combat negative thinking? Well, now you can: a licensed medical doctor in Europe invented something called “cognitive journaling,” which…

Psychology Explains How to Rewire Your Brain to Stop Procrastination

If you learn nothing else from this article, let it be this: your brain is designed to have an insatiable appetite for stimulus. We just can’t stand being bored. A split second of downtime and…

Psychology Explains 12 Habits That Improve Your Mental Health

Mental health is just like any other skill in life – you have to practice to get better. Many people make the mistake of only tending to their mental health when they have a major…