Category Archives: Quads

The Best Placement For Your Feet To Gain Quad And Leg Muscle Mass On The Leg Press

You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered…

The Four-Week Lean Muscle Workout Plan To Shock Your Body Into Burning Fat And Building Lean Muscle

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a…

The No-Nonsense Five Sets Five Reps Routine That Focuses On A Full-Body Strength Workout

The best training programmes take into account the key variables for your goals. And if you want to get stronger, the key things to focus on are the weight you’re lifting and the volume (total…

The Six-Week Lower Body Workout For Ultimate Gains And Killer Quad Size

Your quads might not be in need of work as much as your glutes and hamstrings — but that doesn’t mean that you should totally ignore the front side of your upper legs to completely focus on your…

6 Great Glutes Moves To Firm Your Booty And Boost Your Confidence In The Gym

No junk in your trunk? Then listen up: This workout is your guaranteed booty-building solution. Well, you’re in luck! I’ve got the perfect workouts to transform any underdeveloped backside into the owner’s best asset. Everyone wants…

Get More Booty And Curvaceous Glutes With These 4 Deadlift Variations For Women

A room full of pro-lifters who look like they could go up against Rocky can be enough to put you off trying deadlifts. But don’t. There are few exercise moves that come close to the…

Firm Your Butt And Legs As You Torch Calories With This Dynamic Routine

If you’re looking to sculpt a strong backside, look no further! Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. We’ve got…

The Essential 8: Multi-joint Exercises & Training Splits That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training programme. There are eight essential exercises that everyone should include in their resistance…

The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth

If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to broaden your gear horizons. Look beyond barbells and machines and you’ll find…

12 Cable-Machine Moves That Build Muscle and Torch Calories For A Lean Muscle Physique

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable…