Category Archives: Routine

The Spring Yoga Routine You Need to Jump Start Your Metabolism

Wring out achy winter stiffness with this easy yoga routine to give your body a feel-good tune-up.Warmer weather… The post The Spring Yoga Routine You Need to Jump Start Your Metabolism appeared first on Paleo…

Best Daily Skin Care Routine Steps for Glowing Skin

Gone are the days when a good bath and a cream are the only skin care routine needed. These days, the pressure to look good is high and you have to find the right skin…

5 Ways To Make Your Coffee Routine Healthier

For most people, the morning doesn’t start until they enjoy that first sip of java. Not only does it wake up the brain, but there are other benefits of coffee. It can improve cognitive function.…

This 1 Minute Routine Will Fix Your Lower Back Pain In No Time

Does your lower back hurt? Many of us who spend a great deal of time sitting down will have problems with our lower backs. Lower back pain is very common. Up to 80 percent of adults will…