Category Archives: Routines

3 Women’s Workout Cardio Routines That Burn Twice The Fat Of Running

Studies carried for decades by organizations focused on cardiovascular health have showed a strong link between a healthy heart and physical activity. However, for people over 30 years of age, especially…

These 10 Yoga Power Poses Are Better Than Most Weight Lifting Routines

You don’t need to lift weights to get strong. Instead, use these simple yoga power poses to build… The post These 10 Yoga Power Poses Are Better Than Most Weight Lifting Routines appeared first on…

10 Best Abs Workout Routines That Give You A Stronger Core

You may not consciously realize it, but your body is made of hundreds of interlocking muscles and tendons that connect and work with each other to accommodate your every movement. Getting up off the couch,…