Category Archives: Science

Suffering From Insomnia : 21 Things To Do When You Can’t Sleep (Science Backed Tips)

Insomnia has become pandemic. “Why can’t I sleep!” is the 2 a.m. cry of frustration and desperation from millions of bedrooms around the globe. How can you change your lifestyle or bedtime habits to relieve…

Why Yoga Is Great For Type A Personality Type, Backed By Science

I slipped into the yoga studio and everyone was already in a seated position on his or her mat. There wasn’t quite enough room, so the instructor asked two people in the back of the…