Category Archives: signs of dehydration

12 Dehydration Symptoms And Why It Is So Dangerous (#4 Is Shocking) + Natural Remedies

75% of Americans are chronically dehydrated. When someone is dehydrated, they can face an acid-alkaline imbalance in the body. The body fluids decrease in alkalinity, which can cause impaired functioning of the organs in the…

Hydration Tips For Runners + Early Dehydration Symptoms

It’s Saturday morning, and you dragged yourself out of bed early for a long run. Not only that, but you went to bed on time the night before. So why does your run feel so…

8 Dehydration Symptoms Most People Ignore

You’ve probably heard most your life that your body is mostly water. You probably didn’t know that just being dehydrated by five percent makes you severely dehydrated. This is the type of dehydration that requires…